All classes are 60 minutes in length, unless otherwise noted.
Drop in price $15, 5 class pack $65, 10 class pack $120, Monthly unlimited $85, 1:1/Private class $75.
Yoga for All is free for Veterans and donation based for all others.
Align and Flow
Bring yourself to center with this intentional and balanced practice. We will incorporate mindful movement with our breath as we safely build our practice from the ground up. Increase your physical, mental, and emotional flexibility, strength and endurance with this fun and functional flow class.
Total Body Wellness
Learn a new definition of fun in a deconstructed yoga class. We will mix up breath work, meditation, stretching, strengthening, core, AND cardio during each session. Perfect for all levels looking to change up their routine and add more dimension to their practice and lives. FUN-ctional movements will combine body knowledge and mental awareness, instilling deeper acceptance and resonance.
Vinyasa Flow
Vinyasa, which translates to “flowing with breath,” joins physical postures, or asanas, with inhales and exhales, creating a steady rhythm within the practice. Vinyasa flow classes are designed to build heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, balancing, and a strong focus on the power of breath awareness.
Gentle Flow
Whether you are new to yoga, want a refresher, or simply want to practice with yoga basics, this class is for you. Gentle flow is a combination of a slower paced flow followed by a series of floor based poses. We will explore breathing, postures, and mindfulness, and how each of these work together to empower you to grow and evolve to live your life to the fullest!
Vinyasa for Strength and Mobility
Vinyasa strength and mobility incorporates the use of bands, straps, or light weights into a vinyasa style class to create a full body workout. We warm the body up with sun salutations and mobility work, add repetitions of certain poses, and end with some deep and gentle stretches. This class will get your heart, soul, and body feeling alive.
Loving Awareness Embodiment Yoga
Sessions include an intuitively guided fusion of accessible, embodied movement (inspired by kriya yoga | kundalini yoga | body tapping | somatic healing movement, etc.), conscious breath, affirmative mantra repetition, guided meditation, intentional rest, and space to connect, integrate, and reflect.
Loving Awareness Yoga — Breathe. Connect. Embody.
Each session is accessible and beneficial to all, regardless of experience level.
Savi believes wholeheartedly that what YOGA as a practice is all about helping us to awaken to the authentic awesomeness that lives and breathes within us. Yoga literally means ‘to unite, yoke, join — we are here to unite our Infinite Nature with our Earth Nature, to embody this sacred gift of the Infinite in the Here and Now, authentically and joyfully, ever-expanding.
One on One Class
Any of our sessions can be scheduled for a private class for yourself or a small group of your friends (3-5). 1:1 sessions are a fabulous way to take your practice to a deeper level of understanding and getting specialized knowledge and attention based on your unique goals. Please use the “Contact” link on the homepage to reach out and schedule yours today.